My mission is to provide you with the tools you need to reach your fitness goals. As a licensed Doctor of Physical Therapy, it is my job to provide fitness education to prevent injury and to help people return to activity following an injury. With LYT Fitness, you will learn how to exercise safely and effectively to live a more active and healthy lifestyle.

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We have programs to help you lose weight, increase your muscle size and strength, and to build strength and power. All programs come with access to instructional exercise videos to take your fitness to the next level. Check out our programs to see the best fit for you.